To compete with the cancer, one has to opt all the preventive measures for the cancer. To stop the growth of abnormal cells, Leonard has suggested various preventive strategies that one has to follow. These strategies can reduce the risk of cancer. Do not eat food after frying or boiling. Just eat it raw. This will provide more effects to the body and stay away from the diseases. Avoid Sugar and carbohydrates. Our food must not consist of fructose as it helps the cancerous cells to grow rapidly. Do not eat excess protein. Instead of that, have high-quality fat in your food.
Avoid the use of genetically modified food. These normally consist of carcinogens that cause cancer. Always prefer to have local, fresh and organic food. Exercise is the best remedy for all the diseases. It lowers the insulin level that also lowers the level of sugar and stops the growth of cancerous cells. Leonard puts his emphasis over the exercise daily. It keeps the body active and healthy. Vitamin D is the best precaution that one has. Exposure to the sun is the best solutions to have this Vitamin and reduces the risk of cancer.
Leonard suggested avoiding disturbance in sleeping. As the disturbance in sleep can increase the insulin level and gaining the weight that will ultimately leads to the cancer. There must not be the use of herbicides, pesticides, toxic cosmetics and other chemical cleaners. Minimize your exposure to the harmful radiations produced by cell phones, towers, WI-Fi stations, CT scans and other rays.
Leonard gives the lesson over the stress management. He usually says that stress is the basic reason behind all these diseases. Stress completely damages the body. So, one must not be overstressed and always keep stress away from your body.
Avoid the use of genetically modified food. These normally consist of carcinogens that cause cancer. Always prefer to have local, fresh and organic food. Exercise is the best remedy for all the diseases. It lowers the insulin level that also lowers the level of sugar and stops the growth of cancerous cells. Leonard puts his emphasis over the exercise daily. It keeps the body active and healthy. Vitamin D is the best precaution that one has. Exposure to the sun is the best solutions to have this Vitamin and reduces the risk of cancer.
Leonard suggested avoiding disturbance in sleeping. As the disturbance in sleep can increase the insulin level and gaining the weight that will ultimately leads to the cancer. There must not be the use of herbicides, pesticides, toxic cosmetics and other chemical cleaners. Minimize your exposure to the harmful radiations produced by cell phones, towers, WI-Fi stations, CT scans and other rays.
Leonard gives the lesson over the stress management. He usually says that stress is the basic reason behind all these diseases. Stress completely damages the body. So, one must not be overstressed and always keep stress away from your body.
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